Functional Fitness & Bodybuilding Gym in Brackenfell
IP Fitness combines 2 styles of training to guide you to lose weight, tone your muscles & move with a LOT less pain.
Turn Sound ON 🔊
400+ Successful weight loss stories. Read a few testimonials
A massive discount so that you can be sure before investing.
A New style of training to look more toned and be just as fit.
The importance of isolated muscle training is crucial for muscle growth.
Don’t be afraid of the word bodybuilding.
We know that not everyone is on the same level.
Some haven’t trained in years so we structure our classes to have 3 different difficulty levels for each and every exercise.
Scientifically Proven To Burn More Fat Than Cardio Or Lightweights
More and more studies are showing that exercising with weights is superior when it comes to losing weight.
An increase in muscle leads to an increase in resting metabolic rate (this means you burn more calories while doing NOTHING)
In our classes, we guide you to safely lift and move these weights around.
Lots of focus on injuries & rehabilitation
Many clients come to us looking for help with aches & pains and old injuries that simply don’t want to go away.
With over 10 years of experience in coaching 400+ clients, we have science-backed knowledge on how to approach injuries/rehabilitation.
Our classes are structured to increase your flexibility, and range of motion, and decrease the pain you experience with certain movements.
R1193
R299 for a 21-Day Trial @ IP Fitness
Here’s what’s included:
Joining a group training facility can be daunting at first. We’ve taken away almost all the risk, by giving you a heavily discounted 21-day trial to give you the chance to be sure about your decision.
In this 21-day Trial, you have access to our group training crossfit/functional bodybuilding classes. Your account will be loaded with 12 sessions which you can use during these 21 days.
The classes are 1 hour long and will be a combination of flexibility, strength & fitness.
