Functional Fitness
Group Training Gym in Brackenfell
Experts at losing fat, building muscle & increasing your fitness.
Listen to what other Brackenfell locals have to say about IP Fitness
Using weights to speed up your weight loss journey
Exercising with weights is superior when it comes to losing weight because an increase in muscle leads to an increase in resting metabolic rate (this means you burn more calories while doing NOTHING)
If this scares you don’t worry, you’ll be surprised how quickly you progress. Our coaches will take good care of you.
If you are experienced, our coaches also compete at a high level and always want to train with serious athletes.
Lots of focus on injuries, rehabilitation & flexibility
Many clients come to us looking for help with aches & pains and old injuries that simply don’t want to go away.
With over 10 years of experience in coaching 400+ clients, we have science-backed knowledge on how to approach injuries/rehabilitation.
Our classes are structured to increase your flexibility, and range of motion, and decrease the pain you experience with certain movements.
AND we even have YOGA classes focused on mobility for athletes.
What To Expect In Our Classes
Personal Attention Even In A Group Setting
Our coaches are trained to give quick and actionable advice 1-on-1, while still managing the entire class.
We don’t just shout orders and never check-in.
Never The Same Workout
Cardio heavy facilities have only so many exercises available to choose from.
Our workouts are designed to give you the same weight loss results but also give you a constant challenge.
Healthy Competition & New Friends.
We all have a little bit of competitiveness inside of us. At IP we’ve built a community of people who enjoy a weekend braai but also train on Mondays 😂
Client Reviews & Testimonials
Morne Visser
I cannot recommend Ideal Physique enough. Stephan and Bianca created an awesome gym with a “welcome home vibe”.
The coaches are very knowledgeable and professional and can assist you to reach your health/fitness goals.
They cater for any level of fitness you may find yourself in from the coach potato right through to the fitness athlete, Ideal Physique will be the perfect fit for you.
Santie Laing
If you’ve tried everything to shake off excess weight, shape your body or increase your strength or increase your fitness levels and still struggle to obtain results, don’t think twice to join Ideal Physique.
I joined their group classes in November 2021 and am ecstatic about how much stronger and fitter I’ve become already and the support system from fellow members is amazing. Their classes are always interesting and you will gradually be coached to go to the next level of fitness and strength.
Cara Conradie
Ideal Physique is the absolute best gym with the best coaches and fitness family.
I started my fitness journey at IP when I was at my lowest fitness level and I left (I moved away) being fitter and stronger than I ever imagined possible. The workouts are tough and you can be sure that you will not be bored and you will be challenged, but you sure won’t be doing it alone. All the coaches are as invested in your progress as you are….if not more!
I am ever grateful that I found Ideal Physique. I changed my whole outlook on exercise and health in general.
Frequently asked questions
What type of membership packages do you offer?
Our membership packages range from R500 – R1800 per month. Please view our pricing page for more information.
What kind of training do you provide?
At IP Fitness we combine High-Intensity Training, Weight lifting, functional fitness. So basically you’ll lift weights, do fitness & do exercises with bands to strengthen vital muscles for better movement.
What time slots do you have available & how do I book?
We currently offer 8 time slots starting at 5:00am finishing at 19:30. We use the Octiv Fitness Management software. Clients are allowed to book classes 48 hours in advance.
Can I see the facility before deciding to join?
Absolutely, all you need to do is click on the link below to enter your contact details so that we can arrange a day and time that suits your schedule. Come check out IP Fitness
