Functional Fitness Group Training Gym in Brackenfell
Experts at losing fat, building muscle & increasing your fitness.
Listen to what other Brackenfell locals have to say about IP Fitness
Charlaine“Every session is different and challenging. The coaches really push, motivates and help you to exceed your limits and achieve your goals! IP is like a family and not only a fitness facility!…”
Morne Visser“Ideal Physique is so much more than just a fitness facility, it is a place for community, motivation and growth…”
Kim“I have never felt more comfortable and welcomed at any other gym like Ideal Physique! The coaches are so professional and knowledgeable in so much more than just exercising.”
Using weights to speed up your weight loss journey
Exercising with weights is superior when it comes to losing weight because an increase in muscle leads to an increase in resting metabolic rate (this means you burn more calories while doing NOTHING).
If this scares you don't worry, you'll be surprised how quickly you progress. Our coaches will take good care of you.
If you are experienced, our coaches also compete at a high level and always want to train with serious athletes.
Lots of focus on injuries, rehabilitation & flexibility
Many clients come to us looking for help with aches & pains and old injuries that simply don't want to go away.
With over 10 years of experience in coaching 400+ clients, we have science-backed knowledge on how to approach injuries/rehabilitation.
- Our classes are structured to increase your flexibility, and range of motion, and decrease the pain you experience with certain movements.
- AND we even have YOGA classes focused on mobility for athletes.
What To Expect In Our Classes
Personal Attention Even In A Group Setting
Our coaches are trained to give quick and actionable advice 1-on-1, while still managing the entire class. We don't just shout orders and never check-in.
Never The Same Workout
Cardio heavy facilities have only so many exercises available to choose from. Our workouts are designed to give you the same weight loss results but also give you a constant challenge.
Healthy Competition & New Friends
We all have a little bit of competitiveness inside of us. At IP we've built a community of people who enjoy a weekend braai but also train on Mondays.
Find your fit at IP
Group Training
Group Training Classes are always a good way to meet new friends. Training with a group keeps you motivated and accountable.
- Timeslots from 5 am–7:30 pm
- Book via the Octiv app, 48 hours ahead
Personal Training
Stephan and Bianca have been personal trainers for over 10 years and will design a custom plan (workout & nutrition) for you.
- Personal training slots from 10 am–4 pm
- Long-term fixes over quick fixes
6-Week Challenge
Individual or couples. A structured six weeks to kick-start your results.
- InBody measurements
- Unlimited group training classes
- 1v1 consultation with coach
- Custom diet (not just chicken & broccoli)
This place will change you,
if you let it
Ideal Physique Fitness · Est. 2011
Client Reviews & Testimonials
I cannot recommend Ideal Physique enough. Stephan and Bianca created an awesome gym with a "welcome home vibe".
The coaches are very knowledgeable and professional and can assist you to reach your health/fitness goals.
They cater for any level of fitness you may find yourself in from the coach potato right through to the fitness athlete, Ideal Physique will be the perfect fit for you.
Morne VisserIf you've tried everything to shake off excess weight, shape your body or increase your strength or increase your fitness levels and still struggle to obtain results, don't think twice to join Ideal Physique.
I joined their group classes in November 2021 and am ecstatic about how much stronger and fitter I've become already and the support system from fellow members is amazing.
Santie LaingIdeal Physique is the absolute best gym with the best coaches and fitness family. I started my fitness journey at IP when I was at my lowest fitness level and I left (I moved away) being fitter and stronger than I ever imagined possible.
All the coaches are as invested in your progress as you are....if not more!
Cara ConradieGroup Training Class Schedule
Classes are booked via the Octiv Fitness Management App and can be made 48 hours in advance.
Monday – Thursday
| 05:00 – 06:00 | Morning |
| 06:00 – 07:00 | Morning |
| 09:00 – 10:00 | Mid-morning |
| 16:30 – 17:30 | Afternoon |
| 17:30 – 18:30 | Evening |
| 18:30 – 19:30 | Evening |
Friday
| 05:00 – 06:00 | Morning |
| 06:00 – 07:00 | Morning |
| 09:00 – 10:00 | Mid-morning |
| 17:30 – 18:30 | Evening |
Weekends & holidays
Frequently asked questions
Still unsure? Send us a WhatsApp and Stephan or Bianca will get back to you.
WhatsApp usWhat type of membership packages do you offer?
Our membership packages range from R500 - R1800 per month. Please view our pricing page for more information.
What kind of training do you provide?
At IP Fitness we combine High-Intensity Training, Weight lifting, functional fitness. So basically you'll lift weights, do fitness & do exercises with bands to strengthen vital muscles for better movement.
What time slots do you have available & how do I book?
We currently offer 8 time slots starting at 5:00am finishing at 19:30. We use the Octiv Fitness Management software. Clients are allowed to book classes 48 hours in advance.
Can I see the facility before deciding to join?
Absolutely, all you need to do is click on the link below to enter your contact details so that we can arrange a day and time that suits your schedule. Come check out IP Fitness
Are there showers available?
We sure do. At this moment there are 2 available showers for those who want to exercise before work.
Find IP Fitness
Address
Unit 3, Stork Street
Okavango Park, Brackenfell
Cape Town, 7560
Opening hours
Mon–Thu: 05:00–19:30
Fri: 05:00–18:00
Sat–Sun: Closed
Let us contact you.
Leave your details and we'll arrange a day and time that suits your schedule. Prefer email? Visit our contact page.
