Group Training Class Schedule At IP Fitness in Brackenfell
Classes are booked via Octiv Fitness Management App and can be made 48 hours in advance.
Group training times
Classes are booked via Octiv Fitness Management App and can be made 48 hours in advance.
Monday - Thursday
| 05:00 – 06:00 | Morning |
| 06:00 – 07:00 | Morning |
| 09:00 – 10:00 | Mid-morning |
| 16:30 – 17:30 | Afternoon |
| 17:30 – 18:30 | Evening |
| 18:30 – 19:30 | Evening |
| 19:30 – 20:30 | Evening |
Friday
| 05:00 – 06:00 | Morning |
| 06:00 – 07:00 | Morning |
| 09:00 – 10:00 | Mid-morning |
| 17:30 – 18:30 | Evening |
Saturday
Please ask trainers for more information regarding training on Saturdays.Public Holidays
Closed unless mentioned otherwised by Trainers.What our members say
I've been training at IP for the past 18 months. During this time I lost about 10kg in total body weight while gaining several kg muscle mass. They don't encourage crash diets and will support you to become the best version of yourself depending on your unique health goals. Workouts are tailored to accommodate each individual's fitness level. Even if you join a group training session they will ensure that you are comfortable performing the various exercises to the best of your own ability. I suffered a severe knee injury years ago and targeted strength exercises designed by the team at IP Fitness have improved my mobility tremendously!
Sjaene LaubscherA committed team of coaches assisting you on your fitness journey, fully understanding the physical but also mental hurdles you need to overcome. Thanks, Ideal Physique, you changed my life!
Jack SwartKeep exploring
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Unit 3, Stork Street, Okavango Park, Brackenfell, Cape Town, 7560 · Mon–Thu 05:00–19:30 · Fri 05:00–18:00 · Sat–Sun closed
