5th Annual Team Functional Fitness
Competition Hosted by IP Fitness

Bigger. Sharper. Harder earned.
Fit Throwdown is back for its 5th edition, and this year we’re turning up the intensity.

This is a team-based Functional Fitness competition built to test engine, skill, strength, and teamwork — across multiple workouts, real eliminations, and a proper finals showdown.

EVENT DETAILS

Where: Ideal Physique Fitness – Okavango Park, Brackenfell
Dates: Friday – 17 April & Saturday – 18 April

• Friday starts from 17:30 for local teams

• Competition ends by 20:00 on Friday

• Saturday kicks off early at 07:00

*Traveling from far?
If you’re coming from a distance, we’ll make an exception allowing you to compete only on Saturday (18 April) with an additional workout slotted in.

TEAM CATEGORIES

• Male / Male

• Female / Female

No mixed teams.

ENTRY FEE

R1200 per team

COMPETITION FORMAT

• 3 workouts for all teams

• 4 scoring opportunities

• Top 6 teams advance to Semifinals

• Top 4 teams advance to Finals

Finalist teams will complete 5 workouts in total.

This is a real progression format — earn your place, then fight to stay in.

MIN. PERFORMANCE REQUIREMENTS

RX DIVISION:

• Barbell movements (including snatch 60kg/40kg)
• Chest to bar
• Rope climbs
• Handstand walks

INTERMEDIATE DIVISION:

• Minimum of 5 unbroken pull-ups
• Heels above hip raises
• Barbell movement (including snatch up to 45kg/30kg)
• Deficit Pike push-ups
• Single unders

SCALED DIVISION:

• Barbell movements up to 35/25kg
• Ring rows
• Hanging leg raises
• Box step-ups

(We will be lenient in this category)