Laas jaar 1 September het ons begin met ‘n 6 weke challenge. Heel onfiks, oorgewig met skete en kwale. Na die eerste een het nog ‘n 6weke challenge gedoen en van daar is ons 3keer ‘n week elke week by IP Fitness. In die laaste jaar het Kobus ‘n groot transformasie...
In the realm of fitness, I’ve worn many hats. From the days of sculpting my physique as a professional bodybuilder to fine-tuning the routines of dedicated clients as a personal trainer, I’ve always recognized the power of high-intensity interval training...
The humble Kettlebell. It can be by its lonesome self, with no other equipment needed and still give you an effective workout. It’s not always the most comfortable piece of equipment but once you learn the fundamentals it’s arguably one of the best...
